Description
A spooky and delicious stew perfect for Halloween, filled with vibrant vegetables and a hint of mystery.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 zucchini, chopped
- 4 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup corn kernels
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Stir in carrots, celery, and bell pepper; cook for 5 minutes.
- Add zucchini, vegetable broth, black beans, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper, and stir in corn kernels.
- Simmer for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro.
Notes
- For a spicier version, add diced jalapeños.
- This stew can be made a day in advance and tastes even better the next day.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg