Description
A delicious and nutritious vegan baked oatmeal recipe perfect for meal prep, providing a hearty breakfast option that is easy to make and customize.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond milk (or any plant-based milk)
- 1/2 cup maple syrup
- 1/4 cup almond butter
- 1 ripe banana, mashed
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, baking powder, cinnamon, and any optional nuts.
- In another bowl, mix together the almond milk, maple syrup, almond butter, mashed banana, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Fold in the mixed berries.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for 30-35 minutes, or until the top is golden brown and set.
- Let cool for a few minutes before slicing and serving.
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days.
- This recipe can be customized with your favorite fruits and nuts.
- For a sweeter oatmeal, add more maple syrup or a sprinkle of brown sugar on top before baking.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg