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The Perfect Pairing: Roasted Carrots and Brussels Sprouts

The Perfect Pairing: Roasted Carrots and Brussels Sprouts for Flavorful Meals!

  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

A delicious and healthy side dish featuring roasted carrots and Brussels sprouts, perfect for any meal.


Ingredients

Scale
  • 2 cups Brussels sprouts, halved
  • 2 cups carrots, sliced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the Brussels sprouts and carrots.
  3. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and thyme.
  4. Toss until the vegetables are evenly coated.
  5. Spread the vegetables in a single layer on a baking sheet.
  6. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.
  7. Remove from the oven and serve warm.

Notes

  • For extra flavor, add a splash of balsamic vinegar before serving.
  • Feel free to substitute other vegetables like sweet potatoes or parsnips.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg