Description
Sweetpotato Pretzel Bites are a delightful snack that combines the sweetness of sweet potatoes with the savory flavor of pretzels, making them a perfect treat for any occasion.
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 2 cups all-purpose flour
- 1 packet active dry yeast
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup warm water
- 1/4 cup baking soda
- Coarse sea salt for sprinkling
Instructions
- In a bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
- Add the mashed sweet potatoes and salt to the yeast mixture.
- Gradually mix in the flour until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Let the dough rise in a warm place for 1 hour or until doubled in size.
- Preheat the oven to 425°F (220°C).
- Divide the dough into small pieces and roll them into bite-sized balls.
- In a pot, bring water to a boil and add baking soda.
- Boil the pretzel bites in the baking soda water for 30 seconds each.
- Place the boiled bites on a baking sheet lined with parchment paper and sprinkle with coarse sea salt.
- Bake for 12-15 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- For a vegan option, ensure the sugar used is vegan-friendly.
- These bites can be served with mustard or cheese dip.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 3 pretzel bites
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg