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Sweet Potato Bites

Sweet Potato Bites: Discover a Healthy Snack Today!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Sweet Potato Bites are a delicious and healthy snack option made from roasted sweet potatoes, perfect for any time of the day.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400ยฐF (200ยฐC).
  2. Peel and cube the sweet potatoes into bite-sized pieces.
  3. In a large bowl, toss the sweet potato cubes with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
  4. Spread the sweet potatoes in a single layer on a baking sheet.
  5. Bake for 25-30 minutes, or until the sweet potatoes are tender and slightly crispy.
  6. Remove from the oven and let cool for a few minutes.
  7. Garnish with fresh herbs if desired and serve warm.

Notes

  • For added flavor, you can experiment with different spices.
  • These bites can be served with a dip of your choice.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving (about 1/2 cup)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg