Super Tasty & Healthy Brussels Sprouts Salad Recipe
Hey there, fellow food lovers! If you’re like me, juggling a busy life while trying to whip up something delicious can feel like a high-wire act. That’s why I’m excited to share my Super Tasty & Healthy Brussels Sprouts Salad Recipe with you! This vibrant salad is not only a feast for the eyes but also a quick solution for those hectic days. Packed with nutrients and flavor, it’s perfect for impressing your loved ones or simply treating yourself to something special. Let’s dive into this delightful dish that’s sure to become a favorite!
Why You’ll Love This Super Tasty & Healthy Brussels Sprouts Salad Recipe
This salad is a game-changer for busy moms and professionals alike. It’s incredibly easy to make, taking just 15 minutes from start to finish. The combination of crunchy Brussels sprouts, sweet cranberries, and creamy feta creates a flavor explosion that will have your taste buds dancing. Plus, it’s a nutritious option that leaves you feeling satisfied without the guilt. What’s not to love?
Ingredients for Super Tasty & Healthy Brussels Sprouts Salad Recipe
Gathering the right ingredients is half the fun! Here’s what you’ll need for this vibrant salad:
- Brussels sprouts: Fresh and crisp, these little green gems are the star of the show. They’re packed with vitamins and add a delightful crunch.
- Walnuts: Chopped for texture, walnuts bring a nutty flavor and healthy fats. Toast them for an extra crunch if you like!
- Dried cranberries: These sweet bites add a pop of color and a hint of sweetness that balances the salad beautifully.
- Feta cheese: Crumbled feta adds a creamy, tangy element that elevates the dish. You can swap it for goat cheese if you prefer.
- Olive oil: A drizzle of good-quality olive oil brings everything together, adding richness and healthy fats.
- Apple cider vinegar: This tangy vinegar brightens the flavors and gives the dressing a refreshing kick.
- Honey: A touch of honey sweetens the dressing naturally. You can use maple syrup for a vegan option.
- Salt and pepper: Essential for seasoning, these simple ingredients enhance all the flavors in the salad.
Feel free to customize your salad with other ingredients like sliced apples for added sweetness or different cheeses for variety. The exact quantities are at the bottom of the article, ready for you to print and take to the kitchen!
How to Make Super Tasty & Healthy Brussels Sprouts Salad Recipe
Step 1: Prepare the Brussels Sprouts
First things first, let’s get those Brussels sprouts ready! Trim the ends and remove any yellow leaves. Then, slice them thinly. I like to use a sharp knife for this, but a mandoline works wonders too. The thinner they are, the more tender they’ll become in the salad. Trust me, this step is key for that delightful crunch!
Step 2: Combine the Salad Ingredients
In a large bowl, toss together the sliced Brussels sprouts, chopped walnuts, dried cranberries, and crumbled feta cheese. Each ingredient adds its own unique flavor and texture. The walnuts bring a nutty crunch, while the cranberries add a sweet burst. It’s like a party in a bowl! Make sure everything is evenly distributed for the best taste.
Step 3: Make the Dressing
Now, let’s whip up the dressing! In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. I love using a small jar with a lid for this; just shake it up! The dressing should be tangy and slightly sweet. Adjust the seasoning to your liking. A little extra honey can go a long way if you prefer a sweeter touch.
Step 4: Toss the Salad
Pour the dressing over the salad ingredients. Now comes the fun part—tossing! Use tongs or your hands to mix everything together. Make sure every Brussels sprout is coated in that delicious dressing. This is where the magic happens, and the flavors start to meld. It’s like a warm hug for your taste buds!
Step 5: Let it Rest
Let the salad sit for at least 10 minutes before serving. This resting time allows the flavors to blend beautifully. If you can, cover it and pop it in the fridge. It tastes even better chilled! You can serve it as a side dish or enjoy it as a light meal. Either way, you’re in for a treat!
Tips for Success
- Always slice Brussels sprouts thinly for the best texture.
- Toast walnuts in a dry skillet for extra flavor and crunch.
- Let the salad rest to enhance the flavors; it’s worth the wait!
- Feel free to adjust the sweetness of the dressing to your taste.
- Make it ahead of time; just add the dressing before serving.
Equipment Needed
- Sharp knife: Essential for slicing Brussels sprouts. A mandoline can speed up the process.
- Cutting board: A sturdy surface for chopping and prepping ingredients.
- Large bowl: Perfect for mixing the salad ingredients together.
- Small bowl or jar: Ideal for whisking or shaking the dressing.
- Tongs or salad servers: Great for tossing the salad and serving it up.
Variations
- Fruit Additions: Toss in some sliced apples or pears for a sweet crunch that complements the Brussels sprouts.
- Cheese Options: Swap feta for goat cheese or even a vegan cheese to cater to different dietary preferences.
- Protein Boost: Add grilled chicken or chickpeas for a heartier salad that can serve as a main dish.
- Herb Infusion: Fresh herbs like parsley or mint can elevate the flavor profile and add a burst of freshness.
- Spicy Kick: Sprinkle in some red pepper flakes or diced jalapeños for those who enjoy a little heat in their salads.
Serving Suggestions
- Pair with Grilled Chicken: This salad makes a fantastic side for grilled chicken or fish, adding a fresh crunch to your meal.
- Serve with a Light White Wine: A crisp Sauvignon Blanc complements the salad’s flavors beautifully.
- Presentation Tip: Serve in a large, colorful bowl to showcase the vibrant ingredients and entice your guests.
FAQs about Super Tasty & Healthy Brussels Sprouts Salad Recipe
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Can I make this salad ahead of time?
Absolutely! This salad is perfect for meal prep. Just mix all the ingredients except the dressing. Store it in the fridge, and add the dressing right before serving. This way, the Brussels sprouts stay crisp and fresh!
Is this salad suitable for a vegan diet?
Yes, it is! Simply swap the honey for maple syrup, and you have a delicious vegan salad. The combination of flavors will still shine through, making it a delightful option for everyone.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to three days. However, the Brussels sprouts may lose some crunch over time. Enjoy it within a day or two for the best texture!
Can I add other vegetables to this salad?
Definitely! Feel free to get creative. Shredded carrots, bell peppers, or even thinly sliced radishes can add extra color and crunch. Just remember to keep the balance of flavors in mind!
What can I serve with this salad?
This salad pairs wonderfully with grilled meats, fish, or even as a light lunch on its own. It’s versatile enough to complement many dishes, making it a great addition to any meal!
Summarizing the Joy of Super Tasty & Healthy Brussels Sprouts Salad Recipe
Creating this Super Tasty & Healthy Brussels Sprouts Salad is more than just a cooking task; it’s a joyful experience that brings a burst of color and flavor to your table. Each bite is a delightful mix of crunch, sweetness, and tang that dances on your palate. Whether you’re serving it at a family gathering or enjoying it solo, this salad is a reminder that healthy eating can be both delicious and satisfying. Plus, it’s a breeze to make, leaving you with more time to savor the moments that matter most. Enjoy every delicious bite!
Print
Super Tasty & Healthy Brussels Sprouts Salad Recipe to Enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Description
A delicious and nutritious salad featuring fresh Brussels sprouts, perfect for a healthy meal.
Ingredients
- 1 lb Brussels sprouts, trimmed and thinly sliced
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced Brussels sprouts, walnuts, cranberries, and feta cheese.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added crunch, you can toast the walnuts before adding them to the salad.
- This salad can be made ahead of time; just add the dressing right before serving.
- Feel free to customize with other ingredients like apples or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg