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Slow Cooker Recipes for Diabetics – Healthy and Easy

Slow Cooker Recipes for Diabetics: Enjoy Healthy Meals!

  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 6-8 hours
  • Total Time: 6-8 hours 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Diabetic

Description

Discover healthy and easy slow cooker recipes specifically designed for diabetics, ensuring delicious meals without compromising on health.


Ingredients

Scale
  • 1 lb lean chicken breast
  • 2 cups chopped vegetables (carrots, bell peppers, zucchini)
  • 1 cup low-sodium chicken broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Place the chicken breast at the bottom of the slow cooker.
  2. Add the chopped vegetables on top of the chicken.
  3. Pour the low-sodium chicken broth over the ingredients.
  4. Sprinkle garlic powder, onion powder, oregano, salt, and pepper over the mixture.
  5. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  6. Once cooked, shred the chicken and mix it with the vegetables before serving.

Notes

  • Feel free to substitute vegetables based on your preference.
  • Ensure to check the seasoning to keep it diabetic-friendly.
  • This recipe can be doubled for meal prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg