Description
A quick and healthy unstuffed pepper skillet recipe that is perfect for weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 2 bell peppers, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 cup cooked rice
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- In a large skillet, brown the ground turkey over medium heat.
- Add the diced bell peppers, onion, and garlic; sauté until the vegetables are tender.
- Stir in the diced tomatoes, cooked rice, Italian seasoning, salt, and pepper.
- Cook for an additional 5-7 minutes until heated through.
- If desired, sprinkle cheese on top and cover until melted.
Notes
- Feel free to use any color of bell peppers.
- This dish can be made ahead and reheated for quick meals.
- For a vegetarian option, substitute ground turkey with lentils or beans.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg