Description
A refreshing and energizing smoothie made with grapefruit and ginger, perfect for a morning boost.
Ingredients
Scale
- 1 large grapefruit, peeled and segmented
- 1 inch fresh ginger, peeled and grated
- 1 banana, sliced
- 1 cup spinach leaves
- 1 cup coconut water
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the grapefruit segments, grated ginger, banana, and spinach leaves.
- Add the coconut water and honey (if using) to the blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen banana slices.
- Adjust the amount of ginger based on your taste preference.
- This smoothie is best consumed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg