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Monterey Chicken Orzo

Monterey Chicken Orzo: A Delicious Twist on Dinner!

  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Fat

Description

Monterey Chicken Orzo is a delightful dish that combines tender chicken, flavorful orzo pasta, and a medley of fresh vegetables, making it a perfect choice for a satisfying dinner.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, diced
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup shredded cheese (optional)

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced chicken and cook until browned and cooked through.
  3. Stir in onion and garlic, cooking until softened.
  4. Add bell peppers and zucchini, cooking for an additional 5 minutes.
  5. Stir in orzo, chicken broth, Italian seasoning, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer until orzo is tender and liquid is absorbed, about 10-12 minutes.
  7. If desired, sprinkle with shredded cheese before serving.

Notes

  • Feel free to add other vegetables like spinach or mushrooms.
  • This dish can be made ahead of time and reheated.
  • For a spicier version, add red pepper flakes.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg