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Mediterranean Herb Crusted Grilled Chicken

Mediterranean Herb Crusted Grilled Chicken: Flavor Awaits!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

A delicious and flavorful grilled chicken dish coated with a blend of Mediterranean herbs.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 lemon, juiced

Instructions

  1. In a bowl, mix olive oil, oregano, thyme, garlic powder, salt, pepper, and lemon juice.
  2. Coat the chicken breasts with the herb mixture and let marinate for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  5. Remove from the grill and let rest for a few minutes before serving.

Notes

  • For best flavor, marinate the chicken overnight.
  • Serve with a side of grilled vegetables or a fresh salad.
  • Adjust the herbs according to your taste preference.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg