Description
A delicious and healthy side dish featuring sweet maple roasted carrot fries served with a flavorful spiced yogurt dip.
Ingredients
Scale
- 1 lb carrots, peeled and cut into fries
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 cup plain yogurt
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp cayenne pepper (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the carrot fries with olive oil, maple syrup, salt, black pepper, and paprika until evenly coated.
- Spread the carrot fries in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are tender and caramelized.
- While the fries are roasting, prepare the spiced yogurt dip by mixing the yogurt, cumin, garlic powder, and cayenne pepper in a small bowl.
- Once the fries are done, remove them from the oven and let them cool slightly before serving with the spiced yogurt dip.
Notes
- For extra crispiness, make sure the carrot fries are not overcrowded on the baking sheet.
- Feel free to adjust the spices in the yogurt dip to your taste.
- These fries can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg