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Irresistible Caramelized Sweet Potatoes Maple Feta in 30 Min

Irresistible Caramelized Sweet Potatoes Maple Feta in 30 Min!

  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A delicious and quick recipe for caramelized sweet potatoes topped with maple syrup and feta cheese, perfect for a side dish or a light meal.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet in a single layer.
  4. Bake for 20 minutes, stirring halfway through, until tender and caramelized.
  5. Drizzle the maple syrup over the sweet potatoes and toss to coat.
  6. Return to the oven for an additional 5 minutes.
  7. Remove from the oven and sprinkle with crumbled feta cheese and fresh parsley before serving.

Notes

  • For extra flavor, add a pinch of cinnamon or nutmeg to the sweet potatoes before baking.
  • Make sure to check the sweet potatoes for doneness, as cooking times may vary based on size.
  • This dish can be served warm or at room temperature.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg