High Protein Lasagna Soup: A Delicious, Healthy Twist!

High Protein Lasagna Soup

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my High Protein Lasagna Soup with you! This hearty dish is a delightful twist on traditional lasagna, packed with flavor and protein. It’s perfect for those hectic weeknights when you want something comforting yet healthy. Plus, it’s a fantastic way to impress your loved ones without spending hours in the kitchen. Trust me, this soup will quickly become a family favorite!

Why You’ll Love This High Protein Lasagna Soup

This High Protein Lasagna Soup is a game-changer for busy families. It’s quick to prepare, taking just 45 minutes from start to finish. The flavors are rich and satisfying, making it a comforting meal that everyone will enjoy. Plus, with 30 grams of protein per serving, it’s a nutritious option that keeps you feeling full and energized. You’ll love how easy it is to make and how it brings everyone together at the dinner table!

Ingredients for High Protein Lasagna Soup

Gathering the right ingredients is key to making this High Protein Lasagna Soup a success. Here’s what you’ll need:

• Ground turkey or chicken: A lean protein that keeps the soup hearty and satisfying. You can also use ground beef if you prefer.
• Onion: Diced onion adds a sweet and savory base to the soup, enhancing the overall flavor.
• Garlic: Minced garlic brings a fragrant aroma and depth of flavor that’s hard to resist.
• Crushed tomatoes: This is the heart of the soup, providing a rich, tangy base that ties all the ingredients together.
• Chicken or vegetable broth: Broth adds moisture and flavor, making the soup comforting and warm.
• Spinach: Chopped spinach not only boosts the nutrition but also adds a lovely pop of color.
• Ricotta cheese: Creamy ricotta gives that classic lasagna feel, making each bowl indulgent.
• Shredded mozzarella cheese: Melty mozzarella on top is the finishing touch that makes this soup irresistible.
• Whole wheat pasta: This adds heartiness and fiber, making the soup more filling. You can swap it for gluten-free pasta if needed.
• Italian seasoning: A blend of herbs that brings a taste of Italy to your bowl.
• Salt and pepper: Essential for seasoning, adjusting to your taste preferences.

Feel free to get creative! You can add other vegetables like zucchini or bell peppers for extra flavor and nutrition. If you’re looking for a vegetarian option, lentils or mushrooms work beautifully as substitutes for the meat. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make High Protein Lasagna Soup

Now that you have all your ingredients ready, let’s dive into making this delicious High Protein Lasagna Soup! Follow these simple steps, and you’ll have a warm, comforting meal in no time.

Step 1: Brown the Meat

Start by heating a large pot over medium heat. Add the ground turkey or chicken, breaking it apart with a spatula. Cook until it’s browned and no longer pink. This step adds a savory base to your soup. If you’re using ground beef, just make sure to drain any excess fat afterward.

Step 2: Sauté the Vegetables

Next, toss in the diced onion and minced garlic. Sauté them until the onion turns translucent, about 3-4 minutes. The aroma will fill your kitchen, making it hard to resist! This step is crucial for building flavor in your High Protein Lasagna Soup.

Step 3: Add Tomatoes and Broth

Now, stir in the crushed tomatoes and broth. Bring the mixture to a gentle boil. The tomatoes create a rich, tangy base, while the broth adds depth. Don’t forget to sprinkle in the Italian seasoning, salt, and pepper. This is where the magic begins!

Step 4: Cook the Pasta

Once boiling, add the whole wheat pasta. Cook according to the package instructions until it’s al dente. This usually takes about 8-10 minutes. Stir occasionally to prevent sticking. The pasta will soak up all those delicious flavors, making each bite satisfying.

Step 5: Stir in Spinach

When the pasta is cooked, it’s time to add the chopped spinach. Stir it in and let it wilt for a couple of minutes. This not only boosts the nutrition but also adds a vibrant green color to your soup. It’s like a little burst of health in every bowl!

Step 6: Serve with Cheese

Finally, ladle the soup into bowls and top each serving with a generous dollop of ricotta and a sprinkle of shredded mozzarella cheese. The cheese melts beautifully, creating a creamy finish that’s simply irresistible. Enjoy your High Protein Lasagna Soup hot, and watch your family come back for seconds!

Tips for Success

• Prep your ingredients ahead of time to save on cooking time.
• Use a large pot to prevent spills and make stirring easier.
• Don’t overcook the pasta; it should be al dente for the best texture.
• Feel free to adjust the seasoning to suit your taste.
• Store leftovers in an airtight container for up to three days.

Equipment Needed

• Large pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
• Wooden spoon: Perfect for stirring and breaking up the meat. A spatula can work as an alternative.
• Measuring cups: Handy for measuring ingredients, but you can eyeball it if you’re feeling adventurous!
• Cutting board and knife: Essential for chopping vegetables. A good chef’s knife makes prep a breeze.

Variations of High Protein Lasagna Soup

• Vegetarian Delight: Swap the meat for lentils or mushrooms for a hearty vegetarian option that’s still packed with protein.
• Cheesy Spinach: Add more cheese by mixing in cottage cheese or using a blend of different cheeses for a richer flavor.
• Spicy Kick: Spice things up by adding red pepper flakes or diced jalapeños for a zesty twist.
• Herb Infusion: Experiment with fresh herbs like basil or parsley to elevate the flavor profile and add freshness.
• Low-Carb Option: Replace the whole wheat pasta with zucchini noodles or cauliflower rice for a low-carb version that’s still satisfying.

Serving Suggestions for High Protein Lasagna Soup

• Crusty Bread: Serve with a side of warm, crusty bread for dipping. It’s perfect for soaking up the delicious broth.
• Salad: Pair with a fresh green salad drizzled with balsamic vinaigrette for a light and refreshing contrast.
• Wine: Enjoy a glass of red wine, like Chianti, to complement the Italian flavors.
• Garnish: Top with fresh basil or parsley for a pop of color and added freshness.

FAQs about High Protein Lasagna Soup

Can I make High Protein Lasagna Soup ahead of time?

Absolutely! This soup is perfect for meal prep. You can make it ahead and store it in the refrigerator for up to three days. Just reheat it on the stove when you’re ready to enjoy!

Is this soup suitable for freezing?

Yes, you can freeze High Protein Lasagna Soup! Just let it cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to three months. Thaw it overnight in the fridge before reheating.

Can I use different types of pasta?

Definitely! While whole wheat pasta is a great choice, you can use any pasta you prefer. Just keep in mind that cooking times may vary, so adjust accordingly. Gluten-free pasta works well too!

How can I make this soup spicier?

If you like a little heat, add red pepper flakes or diced jalapeños when you sauté the vegetables. This will give your High Protein Lasagna Soup a delightful kick!

What can I serve with High Protein Lasagna Soup?

This soup pairs wonderfully with a side salad or some crusty bread. You can also enjoy it with a glass of red wine for a complete Italian experience!

Summarizing the Joy of High Protein Lasagna Soup

There’s something truly special about gathering around the table with a warm bowl of High Protein Lasagna Soup. It’s not just a meal; it’s a comforting hug in a bowl that brings families together. The rich flavors and hearty ingredients make it a satisfying choice for any night of the week. Plus, knowing it’s packed with protein gives me peace of mind as a mom. Whether it’s a busy weekday or a cozy weekend, this soup is sure to create lasting memories and happy bellies. I can’t wait for you to experience this joy in your own home!

Print