High Protein Honey Garlic Butter Chicken with Mac & Cheese Made Easy!

High Protein Honey Garlic Butter Chicken with Mac & Cheese – Maja’s Recipes

Hey there, fellow food lovers! If you’re anything like me, juggling a busy life while trying to whip up delicious meals can feel like a high-wire act. That’s why I’m excited to share my recipe for High Protein Honey Garlic Butter Chicken with Mac & Cheese. This dish is not just a quick solution for a hectic weeknight; it’s also a crowd-pleaser that will impress your loved ones. With its sweet and savory flavors, this meal brings comfort and nourishment to the table, making it perfect for busy moms and professionals alike. Let’s dive in!

Why You’ll Love This High Protein Honey Garlic Butter Chicken with Mac & Cheese

This recipe is a lifesaver for busy days! It’s quick to prepare, taking just 40 minutes from start to finish. The combination of tender chicken and creamy mac & cheese is a flavor explosion that your family will adore. Plus, it’s packed with protein, making it a nutritious choice. You’ll love how easy it is to whip up a meal that feels special without spending hours in the kitchen!

Ingredients for High Protein Honey Garlic Butter Chicken with Mac & Cheese

Gathering the right ingredients is the first step to culinary success! Here’s what you’ll need for this delightful dish:

• Chicken Breasts: The star of the show! Tender and juicy, they soak up all the delicious flavors.
• Honey: This natural sweetener adds a lovely glaze and balances the savory elements.
• Soy Sauce: A touch of umami that enhances the overall flavor profile, making it irresistible.
• Butter: Adds richness and helps create a luscious sauce that coats the chicken beautifully.
• Garlic: Freshly minced garlic brings a punch of flavor that elevates the dish to new heights.
• Macaroni: The classic pasta choice for mac & cheese, it’s the perfect vehicle for creamy goodness.
• Cheddar Cheese: Sharp and melty, it creates that gooey texture we all crave in mac & cheese.
• Milk: Helps achieve that creamy consistency in the cheese sauce, making it dreamy and delicious.
• Salt and Pepper: Essential seasonings to enhance the flavors of both the chicken and mac & cheese.

Feel free to get creative! You can add vegetables like broccoli or peas to the mac & cheese for a nutritional boost. If you’re looking for a lighter option, consider using chicken thighs or even tofu for a vegetarian twist. For exact quantities, check the bottom of the article where you can find everything available for printing!

How to Make High Protein Honey Garlic Butter Chicken with Mac & Cheese

Now that we have our ingredients ready, let’s get cooking! This step-by-step guide will walk you through making this delightful dish. Trust me, it’s easier than you think!

Step 1: Preheat the Oven

First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures that the chicken cooks evenly and thoroughly. No one wants dry chicken, right? So, let that oven warm up while you prepare the rest of the dish!

Step 2: Prepare the Honey Garlic Mixture

In a medium bowl, mix together the honey, soy sauce, butter, and minced garlic. Stir until well combined. This mixture is the magic sauce that will coat your chicken in sweet and savory goodness. For an extra flavor boost, consider letting it sit for a few minutes. This allows the garlic to infuse its flavor into the sauce!

Step 3: Bake the Chicken

Place the chicken breasts in a baking dish. Pour the honey garlic mixture over the chicken, making sure each piece is well coated. Bake in the preheated oven for 25-30 minutes. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C). This ensures your chicken is juicy and safe to eat!

Step 4: Cook the Macaroni

While the chicken is baking, bring a pot of salted water to a boil. Add the macaroni and cook according to the package instructions, usually about 8-10 minutes. You want it al dente, so it holds up well when mixed with the cheese sauce. Drain and set aside, but don’t forget to save a little pasta water for later!

Step 5: Make the Cheese Sauce

In a saucepan over low heat, combine the cooked macaroni, shredded cheddar cheese, and milk. Stir continuously until the cheese melts and the mixture becomes creamy. If it’s too thick, add a splash of the reserved pasta water to reach your desired consistency. This is where the magic happens—creamy, cheesy goodness!

Step 6: Season and Serve

Now it’s time to bring it all together! Season the mac & cheese with salt and pepper to taste. Plate the chicken alongside a generous scoop of mac & cheese. For a pop of color, consider garnishing with fresh herbs like parsley or chives. Your High Protein Honey Garlic Butter Chicken with Mac & Cheese is ready to impress!

Tips for Success

• Marinate the chicken in the honey garlic mixture for a few hours for deeper flavor.
• Use freshly minced garlic for the best taste; it makes a world of difference!
• Don’t overcook the macaroni; it should be al dente for the perfect texture.
• Feel free to experiment with different cheeses for the mac & cheese.
• Always taste and adjust seasoning before serving for the best results!

Equipment Needed

• Baking Dish: A 9×13 inch dish works great; a cast-iron skillet is a fun alternative!
• Medium Bowl: For mixing the honey garlic sauce; any mixing bowl will do.
• Pot: A medium pot for boiling macaroni; a large saucepan can also work.
• Meat Thermometer: To check chicken doneness; a knife can help if you don’t have one.

Variations

• Vegetable Boost: Add steamed broccoli, spinach, or peas to the mac & cheese for extra nutrition and color.
• Spicy Kick: Incorporate a dash of red pepper flakes or sriracha into the honey garlic mixture for a spicy twist.
• Cheese Lovers: Experiment with different cheeses like gouda, mozzarella, or pepper jack for unique flavors.
• Gluten-Free Option: Substitute regular macaroni with gluten-free pasta to accommodate dietary needs.
• Herb Infusion: Add fresh herbs like thyme or rosemary to the honey garlic sauce for an aromatic touch.

Serving Suggestions

• Fresh Salad: Pair with a crisp green salad for a refreshing contrast.
• Garlic Bread: Serve with warm garlic bread for a comforting touch.
• Drink Pairing: A chilled glass of white wine or sparkling water complements the meal beautifully.
• Presentation: Garnish with fresh herbs for a pop of color and flavor.

FAQs about High Protein Honey Garlic Butter Chicken with Mac & Cheese

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great alternative. They’re juicy and flavorful, making them perfect for this recipe. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

How can I make this dish lower in calories?

To lighten it up, consider using less butter and cheese in the mac & cheese. You can also swap out regular pasta for whole wheat or gluten-free options. Using skinless chicken breasts can also help reduce calories.

Can I prepare the honey garlic sauce in advance?

Yes! You can mix the honey garlic sauce ahead of time and store it in the fridge for up to three days. This makes meal prep a breeze, especially on busy nights!

What can I serve with this dish?

This High Protein Honey Garlic Butter Chicken with Mac & Cheese pairs wonderfully with a fresh salad or steamed vegetables. You can also serve it with garlic bread for a comforting meal.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or oven until warmed through. Enjoy your delicious meal again!

Summarizing the Joy of High Protein Honey Garlic Butter Chicken with Mac & Cheese

There’s something truly special about gathering around the table for a meal that warms the heart and fills the belly. My High Protein Honey Garlic Butter Chicken with Mac & Cheese brings families together, creating moments of laughter and connection. The sweet and savory flavors dance on your palate, while the creamy mac & cheese adds a comforting touch. Whether it’s a busy weeknight or a cozy weekend dinner, this dish is a reminder that good food can make any day brighter. So, roll up your sleeves and enjoy the joy of cooking and sharing this delightful meal!

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