Description
A delicious and hearty taco soup packed with high protein ingredients, perfect for a comforting meal.
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup cream cheese
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add the chopped onion and bell pepper, cooking until softened.
- Stir in the taco seasoning, black beans, corn, diced tomatoes, and chicken broth.
- Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the cream cheese until melted and well combined.
- Add the shredded cheese and stir until melted.
- Season with salt and pepper to taste.
- Serve hot, garnished with your favorite toppings.
Notes
- For a spicier soup, add diced jalapeños or hot sauce.
- This soup can be made in a slow cooker; just combine all ingredients and cook on low for 6-8 hours.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg