Description
A nutritious and delicious frittata packed with vegetables and protein, perfect for any meal of the day.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- In an oven-safe skillet, heat olive oil over medium heat.
- Add onions and bell peppers, sautéing until softened.
- Add spinach and cherry tomatoes, cooking until spinach wilts.
- Pour the egg mixture over the vegetables and sprinkle with feta cheese.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is fully set.
- Let cool slightly before slicing and serving.
Notes
- Feel free to add any other vegetables you have on hand.
- This frittata can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg