Description
A collection of delicious and comforting snacks perfect for the fall season, featuring seasonal ingredients and flavors.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup chopped nuts (walnuts or pecans)
- 1/4 cup dried cranberries
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the pumpkin puree, almond butter, and honey or maple syrup until well combined.
- Add the oats, cinnamon, nutmeg, chopped nuts, and dried cranberries to the mixture and stir until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let cool before cutting into bars or squares.
Notes
- Store in an airtight container for up to a week.
- Feel free to substitute the nuts and dried fruits with your favorites.
- These snacks can be enjoyed warm or cold.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg