Description
A hearty and nutritious salad packed with various beans and fresh vegetables, perfect for a healthy meal.
Ingredients
Scale
- 1 cup black beans, cooked
- 1 cup kidney beans, cooked
- 1 cup chickpeas, cooked
- 1 cup corn, cooked
- 1 bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, kidney beans, chickpeas, and corn.
- Add the diced bell pepper, red onion, cherry tomatoes, and cilantro to the bowl.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Let the salad sit for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- Feel free to add other vegetables like cucumber or avocado for extra flavor.
- This salad can be made a day in advance and stored in the refrigerator.
- Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg