Description
A delicious and nutritious breakfast casserole featuring spinach, eggs, and cheese, perfect for a hearty morning meal.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced bread (preferably whole grain)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, cheese, diced bread, salt, pepper, garlic powder, and onion powder to the egg mixture.
- Mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the casserole is set and golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
- This casserole can be made ahead of time and stored in the refrigerator.
- Reheat leftovers in the microwave or oven before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 180mg