Description
A quick and easy recipe for a crispy tofu bowl that delivers perfect crunch in just 25 minutes.
Ingredients
Scale
- 1 block firm tofu, drained and pressed
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 cup cooked rice
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1 tablespoon sesame seeds
- Chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the tofu into cubes and toss with soy sauce and cornstarch until evenly coated.
- Spread the tofu on a baking sheet and drizzle with olive oil.
- Bake for 25 minutes, flipping halfway through, until golden and crispy.
- While the tofu is baking, prepare the rice and steam or sauté the mixed vegetables.
- Once the tofu is done, assemble the bowl with rice, vegetables, and crispy tofu on top.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- For extra flavor, marinate the tofu in soy sauce for 15 minutes before coating with cornstarch.
- Feel free to customize the vegetables based on your preference.
- This recipe can be made vegan by ensuring the soy sauce is plant-based.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg