Crispy Smashed Brussels Sprouts
As a busy mom, I know how challenging it can be to whip up a side dish that’s both delicious and healthy. That’s where my Crispy Smashed Brussels Sprouts come in! These little green gems are not only packed with flavor but also offer a satisfying crunch that will have your family asking for seconds. Whether you’re looking for a quick solution for a hectic weeknight dinner or a dish to impress your loved ones at a gathering, this recipe is a winner. Trust me, you’ll want to keep this one in your back pocket!
Why You’ll Love This Crispy Smashed Brussels Sprouts
These Crispy Smashed Brussels Sprouts are a game-changer for busy nights. They come together in just 45 minutes, making them a quick and easy side dish. The nutty flavor combined with that irresistible crunch will have everyone raving. Plus, they’re versatile enough to pair with any main course, ensuring you can serve them at any meal without breaking a sweat!
Ingredients for Crispy Smashed Brussels Sprouts
Gathering the right ingredients is the first step to creating these delightful Crispy Smashed Brussels Sprouts. Here’s what you’ll need:
- Brussels sprouts: These little green powerhouses are the star of the show. Look for firm, bright green sprouts for the best flavor.
- Olive oil: A drizzle of this liquid gold adds richness and helps achieve that crispy texture. You can also use avocado oil for a different flavor.
- Garlic powder: This adds a savory depth to the dish. If you’re a garlic lover, feel free to use fresh minced garlic instead!
- Salt: Essential for enhancing the natural flavors of the Brussels sprouts. A pinch goes a long way!
- Black pepper: A dash of this spice adds a subtle kick. You can adjust it to your taste.
- Parmesan cheese (optional): For those who enjoy a cheesy finish, sprinkle some grated Parmesan on top before serving. It adds a delightful umami flavor.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!
How to Make Crispy Smashed Brussels Sprouts
Now that you have your ingredients ready, let’s dive into the fun part: making these Crispy Smashed Brussels Sprouts! Follow these simple steps, and you’ll have a delicious side dish that’s sure to impress.
Step 1: Preheat the Oven
First things first, preheat your oven to 425°F (220°C). This high temperature is crucial for achieving that perfect crunch. A hot oven helps the Brussels sprouts crisp up beautifully, giving you that satisfying texture we all crave.
Step 2: Prepare the Brussels Sprouts
Next, trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Rinse them under cold water to wash away any dirt. This step ensures your sprouts are clean and ready to shine in your dish!
Step 3: Boil the Brussels Sprouts
Now, bring a pot of salted water to a boil. Add the Brussels sprouts and let them cook for about 10 minutes. This boiling process softens them, making it easier to smash later. Just be careful not to overcook them; we want them tender, not mushy!
Step 4: Smash the Brussels Sprouts
Once boiled, drain the Brussels sprouts and let them cool slightly. Place them on a baking sheet and gently smash each one with the bottom of a glass. This step is key for maximizing surface area, which means more crispy goodness!
Step 5: Season and Bake
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Drizzle the smashed sprouts with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss them gently to coat. Bake in your preheated oven for 20-25 minutes until they’re golden brown and crispy. The aroma will be irresistible!
Tips for Success
- Make sure to boil the Brussels sprouts just until tender; overcooking can lead to mushiness.
- For extra crunch, try using a cast-iron skillet instead of a baking sheet.
- Experiment with different seasonings like smoked paprika or chili flakes for a flavor twist.
- Don’t skip the cooling step after boiling; it helps them crisp up better in the oven.
- Serve immediately for the best texture; they’re best enjoyed fresh out of the oven!
Equipment Needed
- Baking sheet: A standard baking sheet works perfectly. If you have a cast-iron skillet, it can enhance the crispiness!
- Pot: Use a medium-sized pot for boiling the Brussels sprouts. A large saucepan will do just fine too.
- Glass or flat object: A sturdy glass or a flat-bottomed cup is ideal for smashing the sprouts.
- Colander: This is essential for draining the boiled Brussels sprouts. A simple strainer will work as well.
Variations
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for a spicy twist that will wake up your taste buds.
- Herb Infusion: Toss in some fresh herbs like rosemary or thyme before baking for an aromatic flavor boost.
- Maple Glaze: Drizzle a bit of maple syrup over the sprouts before baking for a sweet and savory combination.
- Vegan Option: Omit the Parmesan cheese or use a vegan cheese alternative to keep it plant-based.
- Nutty Flavor: Sprinkle some chopped walnuts or pecans on top before serving for added crunch and nutrition.
Serving Suggestions
- Pair these Crispy Smashed Brussels Sprouts with roasted chicken or grilled salmon for a delightful meal.
- Serve alongside a creamy garlic mashed potato for a comforting combo.
- For drinks, a crisp white wine or sparkling water with lemon complements the dish beautifully.
- Garnish with fresh herbs for a pop of color and flavor.
FAQs about Crispy Smashed Brussels Sprouts
Can I make Crispy Smashed Brussels Sprouts ahead of time?
Absolutely! You can prepare the Brussels sprouts and smash them ahead of time. Just store them in the fridge and bake them when you’re ready to serve. They reheat beautifully in the oven!
What can I serve with Crispy Smashed Brussels Sprouts?
These delightful sprouts pair wonderfully with roasted meats, grilled fish, or even a hearty vegetarian dish. They add a crunchy contrast to creamy sides like mashed potatoes.
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best results, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before smashing and baking.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven to regain that crispy texture!
What other seasonings can I use for Crispy Smashed Brussels Sprouts?
The beauty of this recipe is its versatility! Feel free to experiment with different spices like cumin, smoked paprika, or even a sprinkle of lemon zest for a fresh twist.
Summarizing the Joy of Crispy Smashed Brussels Sprouts
There’s something truly magical about Crispy Smashed Brussels Sprouts. They transform a simple vegetable into a crunchy delight that brings smiles to the dinner table. The joy of watching my family devour these sprouts, asking for more, never gets old. It’s a reminder that healthy eating can be fun and flavorful. Plus, the ease of preparation means I can enjoy cooking without the stress. Whether it’s a weeknight meal or a special occasion, these sprouts are sure to impress. So, roll up your sleeves and dive into this delicious adventure—you won’t regret it!
Print
Crispy Smashed Brussels Sprouts: The Perfect Crunch!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Crispy Smashed Brussels Sprouts are a delicious and healthy side dish that combines the nutty flavor of Brussels sprouts with a satisfying crunch.
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Parmesan cheese (optional, for serving)
Instructions
- Preheat the oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts and remove any yellow leaves.
- Boil the Brussels sprouts in salted water for about 10 minutes until tender.
- Drain and let them cool slightly.
- Place the Brussels sprouts on a baking sheet and gently smash each one with the bottom of a glass.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Bake in the preheated oven for 20-25 minutes until crispy and golden brown.
- Serve hot, topped with Parmesan cheese if desired.
Notes
- For extra flavor, add a squeeze of lemon juice before serving.
- These can be made ahead of time and reheated in the oven for a few minutes.
- Feel free to experiment with different seasonings like paprika or chili flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg