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coconut cashew pineapple bites

Coconut Cashew Pineapple Bites: A Delicious Health Treat!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 12 bites 1x
  • Category: Snack
  • Method: No-bake
  • Cuisine: Healthy
  • Diet: Vegan

Description

Coconut Cashew Pineapple Bites are a delicious and healthy treat made with natural ingredients, perfect for snacking or as a dessert.


Ingredients

Scale
  • 1 cup cashews
  • 1 cup dried pineapple, chopped
  • 1 cup shredded coconut
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. In a food processor, combine cashews, dried pineapple, shredded coconut, honey, and vanilla extract.
  2. Blend until the mixture is sticky and holds together.
  3. Form the mixture into small bite-sized balls.
  4. Refrigerate for at least 30 minutes to firm up.
  5. Serve chilled and enjoy!

Notes

  • Store in an airtight container in the refrigerator for up to a week.
  • Feel free to substitute other nuts or dried fruits as desired.
  • For a vegan option, use maple syrup instead of honey.

Nutrition

  • Serving Size: 1 bite
  • Calories: 100
  • Sugar: 8g
  • Sodium: 1mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg