Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Delightful Healthy Treat!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and nutritious salad made with chickpeas, feta cheese, and avocado, perfect for a healthy meal or side dish.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, diced
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 20mg