Description
Delicious and comforting baked oatmeal cups infused with chai spices, perfect for a cozy morning.
Ingredients
Scale
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 2 cups milk (or non-dairy alternative)
- 1/4 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup raisins or nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix together the rolled oats, baking powder, spices, and salt.
- In another bowl, whisk together the milk, maple syrup, eggs, and vanilla extract.
- Combine the wet and dry ingredients, stirring until well mixed.
- If desired, fold in raisins or nuts.
- Pour the mixture evenly into the prepared muffin tin.
- Bake for 25-30 minutes or until the tops are golden and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
Notes
- These oatmeal cups can be stored in the refrigerator for up to a week.
- They can be reheated in the microwave for a quick breakfast.
- Feel free to customize with your favorite add-ins like chocolate chips or fresh fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg