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Autumn Salad Recipes

Autumn Salad Recipes That Will Delight Your Taste Buds!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Roasting and Tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

A collection of delicious autumn salad recipes that highlight seasonal ingredients and flavors.


Ingredients

  • Mixed greens – 4 cups
  • Roasted butternut squash – 1 cup
  • Apple slices – 1 cup
  • Walnuts – 1/2 cup
  • Feta cheese – 1/2 cup
  • Dried cranberries – 1/3 cup
  • Olive oil – 3 tablespoons
  • Balsamic vinegar – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the butternut squash, then toss with olive oil, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  4. In a large bowl, combine mixed greens, roasted butternut squash, apple slices, walnuts, feta cheese, and dried cranberries.
  5. In a small bowl, whisk together olive oil and balsamic vinegar.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately and enjoy!

Notes

  • Feel free to add other seasonal fruits like pears or pomegranates.
  • For a vegan option, omit the feta cheese.
  • This salad can be made ahead of time; just add the dressing right before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg