Description
Air Fryer Pumpkin Seeds are a nutritious and delicious snack that can be easily prepared in an air fryer, offering a crunchy texture and rich flavor.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the air fryer to 300°F (150°C).
- In a bowl, mix the pumpkin seeds with olive oil, salt, garlic powder, and paprika until evenly coated.
- Spread the seasoned pumpkin seeds in a single layer in the air fryer basket.
- Air fry for 10-15 minutes, shaking the basket halfway through for even cooking.
- Once golden and crispy, remove the seeds and let them cool before serving.
Notes
- Adjust the seasoning to your taste.
- Store any leftovers in an airtight container.
- Experiment with different spices for varied flavors.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg