Maple Miso Glazed Brussels Sprouts – You Won’t Believe the Flavor!
As a busy mom, I know how challenging it can be to whip up a side dish that’s both quick and delicious. That’s where these Maple Miso Glazed Brussels Sprouts come in! You won’t believe the flavor that comes from this simple combination of sweet maple syrup and savory miso. It’s like a warm hug for your taste buds! Perfect for weeknight dinners or special occasions, this recipe is not only easy to make but also a guaranteed crowd-pleaser. Trust me, your family will be asking for seconds!
Why You’ll Love This Maple Miso Glazed Brussels Sprouts
These Maple Miso Glazed Brussels Sprouts are a game-changer for busy weeknights. They come together in just 35 minutes, making them a quick and easy side dish. The balance of sweet and savory flavors is simply irresistible. Plus, they’re vegan, so everyone can enjoy them! Whether you’re serving them alongside grilled chicken or a hearty grain bowl, they’ll elevate your meal effortlessly.
Ingredients for Maple Miso Glazed Brussels Sprouts
Gathering the right ingredients is the first step to creating these delightful Maple Miso Glazed Brussels Sprouts. Here’s what you’ll need:
- Brussels sprouts: Fresh, vibrant Brussels sprouts are the star of this dish. Trim and halve them for even cooking.
- Olive oil: This adds richness and helps the glaze stick. You can substitute with avocado oil if you prefer.
- Maple syrup: The sweet element that balances the savory miso. Use pure maple syrup for the best flavor.
- Miso paste: This fermented soybean paste brings a deep umami flavor. White miso is milder, while red miso is more robust.
- Soy sauce: Adds saltiness and depth. For a gluten-free option, use tamari instead.
- Garlic powder: A quick way to infuse garlic flavor without the fuss of fresh garlic.
- Salt and pepper: Essential for seasoning. Adjust to your taste preference.
For an extra crunch, consider adding chopped nuts or sesame seeds before serving. These ingredients can enhance the texture and flavor profile. If you’re looking for a twist, try adding a splash of rice vinegar for a tangy kick!
Exact quantities for each ingredient are available at the bottom of the article for easy printing. Happy cooking!
How to Make Maple Miso Glazed Brussels Sprouts
Now that you have your ingredients ready, let’s dive into the steps for making these Maple Miso Glazed Brussels Sprouts. Each step is simple, and I promise the end result will be worth it!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the Brussels sprouts roast evenly. This temperature helps them caramelize beautifully, giving you that delightful crispy texture. Trust me, you want that golden-brown goodness!
Step 2: Prepare the Glaze
In a large bowl, whisk together the olive oil, maple syrup, miso paste, soy sauce, garlic powder, salt, and pepper. This glaze is where the magic happens! The sweet maple syrup balances the savory miso, creating a flavor explosion. Make sure everything is well combined; you want each Brussels sprout to be coated in this delicious mixture.
Step 3: Coat the Brussels Sprouts
Now, add the halved Brussels sprouts to the bowl. Toss them gently until they are fully coated with the glaze. I like to use my hands for this part; it’s a bit messy but so satisfying! Make sure every sprout is covered, as this will ensure maximum flavor in every bite.
Step 4: Arrange on Baking Sheet
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Next, spread the coated Brussels sprouts in a single layer on a baking sheet. This is key for even cooking. If they’re too crowded, they’ll steam instead of roast, and we want that crispy texture! Give them a little space to breathe, and they’ll thank you later.
Step 5: Roast to Perfection
Pop the baking sheet into your preheated oven and roast for 20-25 minutes. Halfway through, give them a good stir to ensure even cooking. You’ll know they’re done when they’re tender and caramelized. The aroma wafting through your kitchen will be irresistible!
Step 6: Serve and Enjoy
Once they’re out of the oven, serve your Maple Miso Glazed Brussels Sprouts warm. They make a fantastic side dish for grilled meats or can stand alone as a hearty vegetarian option. For an extra touch, sprinkle some chopped nuts or sesame seeds on top before serving. Enjoy the flavor sensation!
Tips for Success
- Always wash and dry your Brussels sprouts thoroughly to ensure they roast well.
- For extra caramelization, try broiling them for the last few minutes of cooking.
- Feel free to adjust the amount of maple syrup and miso to suit your taste.
- Use a large bowl for tossing to prevent spills and ensure even coating.
- Don’t skip the stirring halfway through; it’s key for even roasting!
Equipment Needed
- Baking sheet: A standard baking sheet works perfectly. If you have a rimmed one, it’s even better to catch any glaze.
- Large bowl: Use any mixing bowl; a glass or stainless steel one is ideal for whisking.
- Whisk: A simple whisk is great, but a fork can do the job too!
- Spatula: A silicone spatula helps in tossing the sprouts without damaging them.
Variations
- Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha to the glaze for a spicy twist.
- Maple Balsamic: Swap out the soy sauce for balsamic vinegar for a tangy flavor profile.
- Nutty Delight: Mix in some chopped walnuts or pecans for added crunch and nutrition.
- Herb Infusion: Toss in fresh herbs like thyme or rosemary before roasting for an aromatic touch.
- Sweet Potato Addition: Roast diced sweet potatoes alongside the Brussels sprouts for a heartier dish.
Serving Suggestions
- Pair with grilled chicken or salmon for a balanced meal.
- Serve alongside quinoa or brown rice for a hearty vegetarian option.
- Drizzle with extra maple syrup for a touch of sweetness.
- Garnish with fresh herbs for a pop of color.
- Enjoy with a crisp white wine or sparkling water.
FAQs about Maple Miso Glazed Brussels Sprouts
Can I make Maple Miso Glazed Brussels Sprouts ahead of time?
Absolutely! You can prepare the Brussels sprouts and coat them with the glaze a few hours in advance. Just store them in the fridge until you’re ready to roast. This makes it super convenient for busy weeknights!
What can I substitute for miso paste?
If you don’t have miso paste on hand, you can use tahini or even a bit of peanut butter for a different flavor profile. Just keep in mind that the taste will vary, but it can still be delicious!
How do I store leftovers?
Leftover Maple Miso Glazed Brussels Sprouts can be stored in an airtight container in the fridge for up to three days. Reheat them in the oven for the best texture, or use the microwave if you’re in a hurry.
Can I use frozen Brussels sprouts?
While fresh Brussels sprouts are ideal for this recipe, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before coating with the glaze to avoid excess moisture.
What dishes pair well with Maple Miso Glazed Brussels Sprouts?
These Brussels sprouts are versatile! They pair wonderfully with grilled meats, tofu, or even as part of a grain bowl. Their sweet and savory flavor complements a variety of dishes beautifully.
Summarizing the Joy of Maple Miso Glazed Brussels Sprouts
There’s something truly magical about Maple Miso Glazed Brussels Sprouts. They transform a simple vegetable into a flavor-packed side dish that brings joy to any meal. The sweet and savory combination dances on your palate, making every bite a delightful experience. Plus, they’re easy to prepare, fitting seamlessly into your busy life. Whether you’re serving them at a family dinner or a gathering with friends, these Brussels sprouts will impress everyone. So, roll up your sleeves, embrace the cooking adventure, and enjoy the smiles that come with this delicious dish. You won’t believe the flavor!
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Maple Miso Glazed Brussels Sprouts: A Flavor Sensation!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Fusion
- Diet: Vegan
Description
Maple Miso Glazed Brussels Sprouts are a delicious and unique side dish that combines the sweetness of maple syrup with the umami flavor of miso, creating a flavor sensation that will elevate any meal.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together the olive oil, maple syrup, miso paste, soy sauce, garlic powder, salt, and pepper.
- Add the halved Brussels sprouts to the bowl and toss until they are well coated with the glaze.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until they are tender and caramelized, stirring halfway through.
- Remove from the oven and serve warm.
Notes
- For extra flavor, you can add chopped nuts or sesame seeds before serving.
- Make sure to adjust the amount of miso paste based on your taste preference.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg