Fall Harvest Salad with Roasted Butternut Squash delights your taste buds!

Fall Harvest Salad with Roasted Butternut Squash

As the leaves turn golden and the air gets crisp, I find myself craving the comforting flavors of fall. This Fall Harvest Salad with Roasted Butternut Squash is my go-to recipe for those busy days when I want something nutritious yet delicious. It’s a vibrant dish that not only delights your taste buds but also brings a splash of color to your table. Whether you’re looking to impress your family or simply want a quick solution for a healthy meal, this salad is sure to become a favorite in your home.

Why You’ll Love This Fall Harvest Salad with Roasted Butternut Squash

This Fall Harvest Salad with Roasted Butternut Squash is a delightful blend of flavors and textures that will make your taste buds dance. It’s quick to prepare, taking just 45 minutes from start to finish, making it perfect for busy weeknights. Plus, the sweetness of the roasted squash pairs beautifully with the tangy feta and crunchy walnuts. It’s a dish that’s not only healthy but also a feast for the eyes!

Ingredients for Fall Harvest Salad with Roasted Butternut Squash

Gathering the right ingredients is the first step to creating this delightful Fall Harvest Salad with Roasted Butternut Squash. Here’s what you’ll need:

  • Butternut Squash: This star ingredient adds a sweet, nutty flavor and a beautiful golden hue.
  • Olive Oil: A drizzle of this liquid gold helps the squash roast to perfection, enhancing its natural sweetness.
  • Salt: Just a pinch elevates the flavors, bringing out the best in every ingredient.
  • Black Pepper: A dash of this spice adds a subtle kick, balancing the sweetness of the squash.
  • Mixed Greens: A blend of fresh greens provides a crisp base, adding color and nutrients.
  • Dried Cranberries: These little gems bring a burst of tartness and a chewy texture that complements the salad.
  • Walnuts: Chopped walnuts add a satisfying crunch and healthy fats, making the salad more filling.
  • Feta Cheese: Crumbled feta introduces a creamy, tangy element that ties all the flavors together.
  • Balsamic Vinaigrette: This dressing adds a zesty finish, enhancing the overall taste of the salad.

Feel free to get creative! You can add seasonal vegetables like roasted beets or Brussels sprouts for extra flavor and nutrition. If you’re looking for a vegan option, simply omit the feta cheese. For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Fall Harvest Salad with Roasted Butternut Squash

Creating this Fall Harvest Salad with Roasted Butternut Squash is a breeze! Follow these simple steps, and you’ll have a delicious, colorful dish ready to impress your family or friends.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the butternut squash roasts evenly. This temperature helps caramelize the sugars in the squash, giving it that sweet, rich flavor we all love.

Step 2: Prepare the Butternut Squash

Next, let’s tackle the butternut squash. Start by peeling it with a vegetable peeler. Then, cut it in half lengthwise and scoop out the seeds. Cube the squash into bite-sized pieces. Seasoning is key here! Toss the cubes with olive oil, salt, and black pepper to enhance their natural sweetness.

Step 3: Roast the Squash

Now, spread the seasoned squash on a baking sheet in a single layer. Roast it in the preheated oven for about 25-30 minutes. You’ll know it’s done when the squash is tender and caramelized, with a lovely golden color. Keep an eye on it to avoid burning!

Step 4: Assemble the Salad

While the squash is roasting, it’s time to assemble the salad. In a large bowl, combine the mixed greens, dried cranberries, chopped walnuts, and crumbled feta cheese. This mix of ingredients adds a delightful crunch and a burst of flavor, making your salad vibrant and fresh.

Step 5: Add the Roasted Squash

🚫 Don’t Buy This If…

  • ❌ You hate hosting fun parties
  • ❌ You don’t like saving time in the kitchen
  • ❌ You only want boring, basic recipes

✅ What You’ll Get:

  • ✅ 63 spooky & delicious Halloween recipes
  • ✅ Creepy treats, eerie snacks, scary drinks & more
  • ✅ Kid-friendly & adult-approved
  • ✅ 📥 Instant digital download – start cooking today!
63 Spooky Halloween Recipes eBook Cover

Once the squash is perfectly roasted, let it cool for a few minutes. Then, gently fold the warm squash into the salad. The warmth of the squash will slightly wilt the greens, creating a lovely texture and enhancing the flavors.

Step 6: Dress the Salad

Now, it’s time to dress the salad! Drizzle the balsamic vinaigrette over the top. This dressing adds a tangy finish that complements the sweetness of the squash beautifully. Toss everything gently to combine, ensuring every bite is flavorful.

Step 7: Serve and Enjoy

Finally, it’s time to serve your masterpiece! Present the salad in a beautiful bowl, and consider garnishing it with a few extra walnuts or cranberries for a pop of color. Enjoy this Fall Harvest Salad with Roasted Butternut Squash as a main dish or a side, and watch it disappear!

Tips for Success

  • Make sure to cut the butternut squash into uniform pieces for even roasting.
  • Don’t skip the preheating step; it’s essential for achieving that caramelized flavor.
  • Feel free to customize the salad with your favorite nuts or cheese.
  • For a meal prep option, roast the squash ahead of time and store it in the fridge.
  • Always taste and adjust the seasoning before serving!

Equipment Needed

  • Baking Sheet: A standard baking sheet works well, but a parchment-lined one makes for easy cleanup.
  • Vegetable Peeler: Essential for peeling the butternut squash; a sharp knife can also do the trick.
  • Mixing Bowl: Any large bowl will do for combining the salad ingredients.
  • Spatula: Use a spatula to toss the salad gently without bruising the greens.

Variations

  • Roasted Beets: Add roasted beets for an earthy flavor and vibrant color.
  • Brussels Sprouts: Toss in some roasted Brussels sprouts for extra crunch and nutrition.
  • Quinoa: For a heartier salad, mix in cooked quinoa to boost protein and fiber.
  • Vegan Option: Omit the feta cheese and use a tahini dressing for a creamy texture.
  • Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes for a spicy twist.

Serving Suggestions

  • Pair this Fall Harvest Salad with Roasted Butternut Squash with a warm crusty bread for a comforting meal.
  • Serve alongside grilled chicken or salmon for a protein boost.
  • A glass of crisp white wine complements the salad beautifully.
  • For presentation, use a colorful serving bowl to highlight the vibrant ingredients.

FAQs about Fall Harvest Salad with Roasted Butternut Squash

Can I make this salad ahead of time?

Absolutely! You can roast the butternut squash and prepare the salad ingredients in advance. Just add the dressing right before serving to keep everything fresh and crisp.

What can I substitute for feta cheese?

If you’re looking for a dairy-free option, try using avocado for creaminess or a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

How do I store leftovers?

Store any leftover salad in an airtight container in the fridge. It’s best enjoyed within a day or two, but the squash can be stored separately to maintain the salad’s freshness.

Can I use other greens besides mixed greens?

Definitely! Spinach, arugula, or kale would work beautifully in this Fall Harvest Salad with Roasted Butternut Squash. Just choose your favorite greens!

Is this salad suitable for a gluten-free diet?

Yes! All the ingredients in this salad are naturally gluten-free, making it a great option for those with gluten sensitivities.

Summarizing the Joy of Fall Harvest Salad with Roasted Butternut Squash

There’s something truly magical about this Fall Harvest Salad with Roasted Butternut Squash. It’s not just a meal; it’s a celebration of the season’s bounty. Each bite is a delightful mix of flavors and textures that warms the heart and nourishes the body. Whether you’re sharing it with loved ones or enjoying it solo, this salad brings a sense of comfort and joy. It’s a reminder that healthy eating can be both delicious and satisfying. So, gather your ingredients, embrace the fall vibes, and let this salad brighten your table and your day!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fall Harvest Salad with Roasted Butternut Squash

Fall Harvest Salad with Roasted Butternut Squash delights your taste buds!

  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and nutritious salad featuring roasted butternut squash, perfect for fall.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cups mixed greens
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
  4. In a large bowl, combine mixed greens, dried cranberries, walnuts, and feta cheese.
  5. Add the roasted butternut squash to the salad.
  6. Drizzle with balsamic vinaigrette and toss gently to combine.
  7. Serve immediately and enjoy!

Notes

  • Feel free to add other seasonal vegetables like roasted beets or Brussels sprouts.
  • This salad can be made ahead of time; just add the dressing right before serving.
  • For a vegan option, omit the feta cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg