Prawn and Avocado Salad
As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this Prawn and Avocado Salad. It’s a light, refreshing dish that comes together in just 10 minutes! Imagine a plate filled with succulent prawns and creamy avocado, all nestled on a bed of crisp greens. This salad is not only quick to whip up but also a delightful way to impress your loved ones. Whether you’re looking for a healthy lunch or a vibrant side for dinner, this recipe is your go-to solution!
Why You’ll Love This Prawn and Avocado Salad
This Prawn and Avocado Salad is a lifesaver for busy days. It’s incredibly easy to make, requiring no cooking at all. Just toss everything together, and you’re done! The combination of flavors is simply divine—creamy avocado meets succulent prawns, creating a taste explosion. Plus, it’s healthy and low in calories, making it perfect for those of us trying to eat better without sacrificing flavor. What’s not to love?
Ingredients for Prawn and Avocado Salad
Gathering the right ingredients is key to making this Prawn and Avocado Salad a hit. Here’s what you’ll need:
- Prawns: Cooked and peeled, these little gems are the star of the show. They add a delightful seafood flavor and a boost of protein.
- Avocado: Ripe and creamy, avocado brings a rich texture that balances the dish beautifully. Look for one that gives slightly when pressed.
- Mixed Salad Greens: A mix of greens adds color and crunch. You can use anything from spinach to arugula for a fresh base.
- Cucumber: Crisp and refreshing, cucumber slices add a nice crunch. They also help keep the salad light and hydrating.
- Red Onion: Thinly sliced, red onion provides a zesty kick. If you prefer a milder flavor, soak them in cold water for a few minutes.
- Olive Oil: A drizzle of good-quality olive oil enhances the flavors and adds healthy fats. It’s a must for the dressing!
- Lemon Juice: Freshly squeezed lemon juice brightens the salad and adds a tangy zing. It’s like sunshine in a bowl!
- Salt and Pepper: Simple seasonings that elevate the dish. Adjust to your taste for the perfect balance.
For those looking to jazz it up, consider adding fresh herbs like cilantro or parsley for an extra layer of flavor. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing. Happy cooking!
How to Make Prawn and Avocado Salad
Making this Prawn and Avocado Salad is as easy as pie! With just a few simple steps, you’ll have a delicious meal ready in no time. Let’s dive into the process!
Step 1: Combine the Ingredients
Start by grabbing a large bowl. In it, combine the cooked prawns, diced avocado, mixed salad greens, cucumber slices, and thinly sliced red onion. I love how colorful this salad looks already! The vibrant greens and pinkish prawns create a feast for the eyes.
Step 2: Prepare the Dressing
In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and pepper. This dressing is the magic touch that brings everything together. The olive oil adds richness, while the lemon juice gives it a refreshing zing. If you want to kick it up a notch, try adding a pinch of garlic powder or a dash of hot sauce!
Step 3: Toss and Serve
Now, pour the dressing over your salad mixture. Gently toss everything together until the ingredients are well coated. Be careful not to mash the avocado; we want those creamy chunks to stay intact! Serve immediately, and if you like, garnish with extra lemon wedges for that extra pop of flavor. Enjoy your delightful Prawn and Avocado Salad!
Tips for Success
- Use fresh, high-quality prawns for the best flavor.
- Make sure your avocado is perfectly ripe for a creamy texture.
- Chill your salad greens before mixing for extra crispness.
- Feel free to customize with your favorite veggies or nuts.
- For meal prep, keep the dressing separate until serving to avoid sogginess.
Equipment Needed
- Large Bowl: A mixing bowl to combine all your ingredients. A salad bowl works too!
- Small Bowl: For whisking the dressing. Any small dish will do.
- Whisk or Fork: To mix the dressing. A fork can work in a pinch!
- Knife and Cutting Board: For dicing the avocado and slicing the cucumber and onion.
Variations of Prawn and Avocado Salad
- Spicy Twist: Add diced jalapeños or a sprinkle of red pepper flakes for a kick of heat.
- Fruity Addition: Toss in some diced mango or pineapple for a sweet contrast to the savory prawns.
- Protein Boost: Include chickpeas or black beans for added protein and fiber, making it even more filling.
- Herb Infusion: Experiment with fresh herbs like dill or basil for a unique flavor profile.
- Vegan Option: Substitute prawns with marinated tofu or tempeh for a plant-based version.
Serving Suggestions for Prawn and Avocado Salad
- Pair with Crusty Bread: Serve with a slice of warm, crusty baguette for a satisfying crunch.
- Refreshing Drink: Enjoy with a chilled glass of white wine or sparkling water with lemon.
- Presentation: Serve in a clear bowl to showcase the vibrant colors of the salad.
- Side Dish: Complement with a light soup, like gazpacho, for a complete meal.
FAQs about Prawn and Avocado Salad
Can I use frozen prawns for this salad?
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Absolutely! Just make sure to thaw them properly before using. Frozen prawns can be just as tasty as fresh ones, especially when cooked well.
How can I make this salad more filling?
To amp up the heartiness, consider adding quinoa or couscous. These grains will provide extra fiber and make the salad more satisfying.
Is this Prawn and Avocado Salad suitable for meal prep?
Yes, it is! Just keep the dressing separate until you’re ready to eat. This way, your salad stays fresh and crisp.
What can I substitute for avocado if I’m allergic?
If avocado is off the table, try using hummus or a creamy dressing made from tahini. They’ll add a similar richness to the salad.
Can I make this salad ahead of time?
While it’s best enjoyed fresh, you can prepare the ingredients in advance. Just mix them right before serving to keep everything crisp and vibrant.
Summarizing the Joy of Prawn and Avocado Salad
There’s something truly special about a Prawn and Avocado Salad that brings joy to both the cook and the diner. It’s a celebration of fresh ingredients, vibrant colors, and delightful flavors that dance on your palate. This salad is not just a meal; it’s a moment of self-care amidst a busy day. Whether you’re enjoying it solo or sharing it with loved ones, each bite is a reminder that healthy eating can be both simple and satisfying. So, gather your ingredients, embrace the process, and let this refreshing dish brighten your day!
Print
Prawn and Avocado Salad: A Refreshing Delight Awaits!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Description
A light and refreshing salad featuring succulent prawns and creamy avocado, perfect for a healthy meal.
Ingredients
- 200g prawns, cooked and peeled
- 1 ripe avocado, diced
- 1 cup mixed salad greens
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked prawns, diced avocado, salad greens, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, garnished with additional lemon wedges if desired.
Notes
- For added flavor, consider adding fresh herbs like cilantro or parsley.
- This salad can be served as a light lunch or as a side dish for dinner.
- Make sure the avocado is ripe for the best texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 150mg